Famous Women Who Ice Bath

Ice baths used to be associated almost entirely with elite sport. Today, some of the world's most famous women are stepping into freezing water on camera, and helping move cold-water immersion out of the recovery room and into mainstream wellness.

From Lady Gaga and Lizzo to Nicole Scherzinger, Kristen Bell, Hailey Bieber, and Kate Hudson, female celebrities have documented their own cold plunges — some as post-performance recovery, others as part of a broader wellness routine. What they share is simpler than any of that: they all made the decision to get into seriously cold water, on camera, for anyone to see.

Who's Doing It, and Why

Lady Gaga: Recovery Built Into the Job

Lady Gaga's live shows involve demanding choreography and hours on stage, and in 2019, during her Enigma residency in Las Vegas, she shared exactly what her recovery looked like: an ice bath for five to ten minutes, followed by a twenty-minute hot bath, then a compression suit packed with ice. That combination — cold, then heat — is a form of what's often called contrast therapy, widely used by athletes to manage muscle inflammation after intense physical exertion.

For Gaga, this wasn't a passing wellness trend. It was a structured routine built around the physical toll of performing night after night — and a clear signal that cold-water recovery isn't just for professional sports teams anymore.

Lizzo: Cold Plunging as Personal Wellness

Lizzo has shared her own cold-plunge experience with her audience, framing it less as a recovery tool and more as part of a personal wellness routine. That distinction matters: it shows cold-water immersion isn't only for people managing an athlete's or performer's physical demands — it can just as easily be something you do for yourself, on an ordinary day.

Her openness about how uncomfortable the process actually is — visible discomfort, audible reactions, the whole unfiltered moment — has also done something useful: it's made the practice feel more approachable, precisely because she doesn't pretend it's relaxing.

Nicole Scherzinger: Recovery for an Active Lifestyle

Nicole Scherzinger has been open about her use of cold plunges as part of an active lifestyle built around dance, performance, and regular training — in one shared session, she noted a six-minute plunge at 3°C (39°F). Cold-water immersion has a long-standing association with physical recovery, and research has explored its potential to reduce perceived muscle soreness after strenuous exercise, which helps explain its long history among athletes and highly active performers.

Kristen Bell: The Democratic Side of Cold Water

Kristen Bell's cold-plunge video captured something relatable: fame doesn't make the water any warmer. She plunged into 58°F (about 14°C) water and, in her own words, described chasing the "feel good" hormone rush — a nod to real research showing dopamine can rise sharply during cold exposure.

Whether you're a Hollywood actress or trying an ice bath for the first time in your own garden, the moment before entry is the same for everyone: you still have to decide to get in. For a lot of people, that's as much the appeal as the cold itself.

Hailey Bieber: Cold Water as a Mental Health Tool

Hailey Bieber has spoken specifically about the mental health angle, crediting cold plunging with helping her manage anxiety and improve her overall mood. Her approach reflects a broader shift: a decade ago, the default image of an ice bath was an exhausted athlete in a plastic bin after a match. Today, purpose-built cold plunges increasingly show up in home wellness spaces — a change female wellness culture has had a real hand in.

Kate Hudson: Recovery as Part of an Active Life

Kate Hudson has long paired her acting career with a public commitment to fitness, and cold exposure fits naturally into that. Her involvement reflects a wider pattern: recovery is no longer seen as relevant only to professional athletes. Women who run, lift, take fitness classes, or simply live actively are increasingly interested in what happens between workouts, not just during them.

What Their Routines Actually Have in Common

The useful takeaway here isn't "copy one of these exact routines." Lady Gaga's recovery needs after a demanding stage show have very little in common with someone who wants a quick plunge before starting their workday.

What they do share is proof that cold-water immersion adapts to almost any routine. Some use it after intense physical activity; others fold it into a broader wellness ritual. Some pair it with heat; others use it alone. None of them are chasing the longest time or the coldest possible water — Bell's plunge was 58°F, Scherzinger's was a brisk but specific 3°C for six minutes. The common thread is consistency at a temperature and duration that actually works for the person doing it, not the most extreme version of the practice.

Bringing It Home

Celebrity wellness routines can be genuinely hard to replicate — private chefs, personal trainers, and dedicated recovery teams aren't exactly accessible to most people. A cold plunge is the exception. At its core, it's exactly what it sounds like: getting into cold water. No entourage required.

The real challenge for most people isn't understanding the concept — it's making it convenient enough to do consistently. Filling a bathtub with bags of ice works as a one-off experiment, but it gets old fast if you actually want to plunge several times a week. That's the gap Ice Cold Spice is built to close: a carefully selected range of ice baths and cold plunges designed for home use, so cold-water immersion can become part of your own routine without needing a celebrity budget behind it.

Whether you're inspired by Lady Gaga's post-show recovery, Kristen Bell's dopamine chase, or simply curious to try it yourself, having your own plunge means the cold is there whenever you're ready for it — no spa booking, no melting ice, no Hollywood budget required.

Explore our range of ice baths and cold plunges and build a routine that works for you.

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Cold-water immersion may not be suitable for everyone. If you have a medical condition or are unsure whether cold plunging is appropriate for you, seek medical advice before starting.