Our Journal

Here we bring together expert advice, practical guides, and lifestyle inspiration for homes and commercial spaces alike. From heating and cooling solutions for hotels and hospitality venues to air quality, efficiency, and design-led comfort, we focus on what works in real-world environments. Whether you’re specifying for a project, managing a space, or refining comfort for guests and occupants, these articles are here to inform and inspire, with a touch of thought provoking features along the way.

How Do Sauna Rituals Differ Around the World?

From Finland's UNESCO-recognised sauna culture to Germany's theatrical Aufguss ceremonies, discover how different cultures transformed heat into meaningful rituals—and what they can teach us about slowing down today. For thousands...

How Do Sauna Rituals Differ Around the World?

From Finland's UNESCO-recognised sauna culture to Germany's theatrical Aufguss ceremonies, discover how different cultures transformed heat into meaningful rituals—and what they can teach us about slowing down today. For thousands...

What Temperature Should an Ice Bath Be?

Walk into a dedicated sauna and ice-bath club in the UK today and you may be presented with a choice of temperatures that sound increasingly extreme: 0°C, -1°C to -3°C, -5°C...

What Temperature Should an Ice Bath Be?

Walk into a dedicated sauna and ice-bath club in the UK today and you may be presented with a choice of temperatures that sound increasingly extreme: 0°C, -1°C to -3°C, -5°C...

Cold Plunge vs Ice Bath vs Plunge Pool: What's ...

Cold plunge, ice bath and plunge pool are often used as though they mean exactly the same thing, but they do not. All three involve getting into water, and there...

Cold Plunge vs Ice Bath vs Plunge Pool: What's ...

Cold plunge, ice bath and plunge pool are often used as though they mean exactly the same thing, but they do not. All three involve getting into water, and there...

Can Using a Sauna Boost Your Sex Life?

Sauna use is usually associated with relaxation, recovery and cardiovascular health. Improving your sex life is probably not the first benefit that comes to mind. But the connection is more...

Can Using a Sauna Boost Your Sex Life?

Sauna use is usually associated with relaxation, recovery and cardiovascular health. Improving your sex life is probably not the first benefit that comes to mind. But the connection is more...

Does Cold Plunging Increase Your Chances of Get...

Cold plunging gets credit for almost everything these days — better sleep, sharper focus, faster recovery, even sperm count. So if you're trying to conceive, it's a fair question: could...

Does Cold Plunging Increase Your Chances of Get...

Cold plunging gets credit for almost everything these days — better sleep, sharper focus, faster recovery, even sperm count. So if you're trying to conceive, it's a fair question: could...

Can Cold Plunging Boost Your Sex Life?

Cold plunging delivers an intense physical rush. Your heart rate changes, your nervous system fires into action and you step out feeling noticeably different from when you went in. But...

Can Cold Plunging Boost Your Sex Life?

Cold plunging delivers an intense physical rush. Your heart rate changes, your nervous system fires into action and you step out feeling noticeably different from when you went in. But...

How to Use a Cold Plunge for the First Time

Using a cold plunge for the first time can feel intimidating. You know the water is going to be cold, you know your body is going to react, and standing...

How to Use a Cold Plunge for the First Time

Using a cold plunge for the first time can feel intimidating. You know the water is going to be cold, you know your body is going to react, and standing...

Famous Men Who Ice Bath

Cold plunging isn't just a locker-room habit anymore. From basketball courts to football pitches to the beauty and wellness world, some of the most recognisable men on the planet have...

Famous Men Who Ice Bath

Cold plunging isn't just a locker-room habit anymore. From basketball courts to football pitches to the beauty and wellness world, some of the most recognisable men on the planet have...

Famous Women Who Ice Bath

Ice baths used to be associated almost entirely with elite sport. Today, some of the world's most famous women are stepping into freezing water on camera, and helping move cold-water...

Famous Women Who Ice Bath

Ice baths used to be associated almost entirely with elite sport. Today, some of the world's most famous women are stepping into freezing water on camera, and helping move cold-water...

Where to Find Ice Baths in London

London now has a genuinely wide range of places to try serious cold-water immersion — from dedicated cold plunges and icy plunge pools to traditional Russian banyas, where cold water...

Where to Find Ice Baths in London

London now has a genuinely wide range of places to try serious cold-water immersion — from dedicated cold plunges and icy plunge pools to traditional Russian banyas, where cold water...

What Happens to Your Body Minute by Minute in a...

Most people who try an ice bath for the first time expect one thing: it's cold, and then it's over. In reality, your body moves through a distinct, well-documented sequence...

What Happens to Your Body Minute by Minute in a...

Most people who try an ice bath for the first time expect one thing: it's cold, and then it's over. In reality, your body moves through a distinct, well-documented sequence...

Why Successful People Are Obsessed With Cold Pl...

Look at the daily routines of elite athletes, founders, and performers who operate under serious pressure, and one habit keeps showing up in the same slot: a few minutes in...

Why Successful People Are Obsessed With Cold Pl...

Look at the daily routines of elite athletes, founders, and performers who operate under serious pressure, and one habit keeps showing up in the same slot: a few minutes in...

Does Cold Plunging Help You Lose Weight?

Cold plunging has become one of the biggest wellness trends of recent years, with devotees using icy water for everything from recovery and alertness to resilience and general wellbeing. But...

Does Cold Plunging Help You Lose Weight?

Cold plunging has become one of the biggest wellness trends of recent years, with devotees using icy water for everything from recovery and alertness to resilience and general wellbeing. But...

Is Cold Plunging Good for a Hangover?

You wake up with a pounding head, dry mouth, low energy and the distinct feeling that last night's final drink was a terrible decision. Water is helping, but slowly. Coffee...

Is Cold Plunging Good for a Hangover?

You wake up with a pounding head, dry mouth, low energy and the distinct feeling that last night's final drink was a terrible decision. Water is helping, but slowly. Coffee...

Does Cold Plunging Increase Sperm Count?

Cold plunges are everywhere — professional athletes, wellness enthusiasts, and increasingly, men looking for natural ways to boost recovery, energy, and resilience. One question keeps coming up: does cold plunging increase...

Does Cold Plunging Increase Sperm Count?

Cold plunges are everywhere — professional athletes, wellness enthusiasts, and increasingly, men looking for natural ways to boost recovery, energy, and resilience. One question keeps coming up: does cold plunging increase...

Can You Use a Cold Plunge When Pregnant?

Cold plunging has become a staple of modern wellness — a go-to for recovery, mental clarity, and the satisfaction of doing something genuinely hard on purpose. At IceColdSpice, we hear...

Can You Use a Cold Plunge When Pregnant?

Cold plunging has become a staple of modern wellness — a go-to for recovery, mental clarity, and the satisfaction of doing something genuinely hard on purpose. At IceColdSpice, we hear...

Oval Saunas Explained: The Best of Both Barrel ...

An oval sauna combines a barrel sauna's curved, convection-friendly roofline with a cube sauna's straighter side walls. The result is a structure that heats almost as fast as a barrel,...

Oval Saunas Explained: The Best of Both Barrel ...

An oval sauna combines a barrel sauna's curved, convection-friendly roofline with a cube sauna's straighter side walls. The result is a structure that heats almost as fast as a barrel,...

7 Sauna Ventilation Mistakes Sauna Business Owners Make - Ice Cold Spice

7 Sauna Ventilation Mistakes Sauna Business Own...

   

7 Sauna Ventilation Mistakes Sauna Business Own...

   

How to Become a Sauna Master - Ice Cold Spice

How to Become a Sauna Master

Qualifications, Skills and Career Guide Walk into a premium spa in Germany or Finland and you may notice someone doing far more than simply tending the sauna. They're controlling the...

How to Become a Sauna Master

Qualifications, Skills and Career Guide Walk into a premium spa in Germany or Finland and you may notice someone doing far more than simply tending the sauna. They're controlling the...

How Different Countries Enjoy Their Sauna - Ice Cold Spice

How Different Countries Enjoy Their Sauna

A Guide to Heat, Steam and Sauna Culture Ask someone in Finland how a sauna should feel and you'll probably receive a different answer from someone in Germany, Estonia or...

How Different Countries Enjoy Their Sauna

A Guide to Heat, Steam and Sauna Culture Ask someone in Finland how a sauna should feel and you'll probably receive a different answer from someone in Germany, Estonia or...

The Top 7 Mistakes New Sauna Business Owners Make - Ice Cold Spice

The Top 7 Mistakes New Sauna Business Owners Make

Opening a public sauna is about far more than purchasing a high-quality sauna and opening the doors. The businesses that thrive think like hospitality operators rather than equipment buyers. They...

The Top 7 Mistakes New Sauna Business Owners Make

Opening a public sauna is about far more than purchasing a high-quality sauna and opening the doors. The businesses that thrive think like hospitality operators rather than equipment buyers. They...

What Makes People Queue for a Sauna? - Ice Cold Spice

What Makes People Queue for a Sauna?

Walk past two cafés on a Saturday morning. One is empty. Outside the other, a dozen people are waiting for a table. Without knowing anything else, most people instinctively assume...

What Makes People Queue for a Sauna?

Walk past two cafés on a Saturday morning. One is empty. Outside the other, a dozen people are waiting for a table. Without knowing anything else, most people instinctively assume...

Sauna Club Programming: How to Build a Weekly Schedule That Makes Money - Ice Cold Spice

Sauna Club Programming: How to Build a Weekly S...

One of the biggest misconceptions about running a public sauna is that success comes from simply opening the doors and allowing people to book a session whenever they like. While...

Sauna Club Programming: How to Build a Weekly S...

One of the biggest misconceptions about running a public sauna is that success comes from simply opening the doors and allowing people to book a session whenever they like. While...

How Long Does It Take to Build a Sauna? - Ice Cold Spice

How Long Does It Take to Build a Sauna?

If you've ever wondered why some saunas are available almost immediately while others have lead times of several weeks, the answer lies in how they're built. A premium sauna isn't...

How Long Does It Take to Build a Sauna?

If you've ever wondered why some saunas are available almost immediately while others have lead times of several weeks, the answer lies in how they're built. A premium sauna isn't...