Adults - Zit Happens

Sometimes we find ourselves feeling down about having spotty skin during adulthood. We wonder why our skin wants to behave like a bad teenager. It feels so cruel, "why me?" you might think. You have a great skincare routine, you drink lots of water, you're healthy... and yet you still find yourself battling those pesky spots. But, know that you're not alone. 

You're in Good Company

Acne isn't just a teenage rite of passage; it's a persistent companion for many adults. In fact, it's probably more common than what you might expect. A recent study from Yale University revealed that approximately 33% of women in their 30s and 25% in their 40s experience acne. 

So, if you're glancing in the mirror wondering why you're still dealing with breakouts, remember, a significant number of women share your journey.

Why Now? Understanding Adult Acne

Several factors contribute to adult acne:

Hormonal Fluctuations: Changes in hormones, especially around menstruation, pregnancy, or menopause, can trigger breakouts.

Stress: The demands of balancing work, family, and personal life can increase stress levels, leading to hormonal imbalances that manifest as acne.

Skincare and Cosmetics: Some products might clog pores or irritate the skin, exacerbating acne.

Diet: Certain foods, particularly those high in refined sugars and dairy, have been linked to acne in some individuals.

Recognizing these triggers can empower you to make informed decisions about your skincare and lifestyle.

Stars, They're Just Like Us

Even celebrities aren't immune to acne. Stars like Kendall Jenner, Lili Reinhart, and Selena Gomez have openly shared their struggles with breakouts. And yet, we still consider them such beautiful women. Their candidness serves as a reminder that acne doesn't discriminate, and it's nothing to be ashamed of.

Facing Ridicule and Rising Above

These public figures have faced scrutiny and unkind comments about their skin. Yet, they've chosen to embrace their natural beauty, promoting self-acceptance and confidence. Their resilience teaches us that while society may have unrealistic beauty standards, true confidence comes from within.

Kendall Jenner

At the 2018 Golden Globe Awards, Kendall Jenner appeared with visible acne, which led to both criticism and praise on social media. In response to a supportive tweet, Jenner encouraged others by stating, "never let that s— stop you!"

Lorde

Singer Lorde has been open about her struggles with acne and the unsolicited advice she often receives. She addressed this in an Instagram story, highlighting the frustration of dealing with persistent skin issues despite trying various treatments. Her candidness resonated with many, shedding light on the challenges of managing acne.

Lili Reinhart

"Riverdale" actress Lili Reinhart has shared her experiences with cystic acne, often posting selfies with spot treatments on her face. She emphasizes that breakouts don't define her and promotes skin positivity, encouraging others to embrace their natural skin without shame.

Mindy Kaling

Actress and writer Mindy Kaling has humorously acknowledged her acne by sharing photos of herself with zit cream, reminding everyone that skin issues are a common human experience. Her lighthearted approach helps normalize acne and reduces the stigma associated with it.

A Light-Hearted Look at Spots

Perhaps we can also humour ourselves too. After all, sometimes life takes itself so seriously. Think of your spots as uninvited guests at a party. They show up unannounced, overstay their welcome, and can be a bit of a nuisance. 

Tools to Tackle the Trouble

If you are still on your quest to show your spots the door, we have a new gadget you can play with. This is the blackhead vacuum with a built-in camera. This device allows you to see and extract impurities effectively, making the process almost... entertaining? It's like a high-tech game of whack-a-mole, but for your pores. Is it us, or is there something so satisfying about watching gunk ooze out of a clogged pore!? 

Embrace Your Journey

Remember, your skin doesn't define your worth. Embrace your journey, spots and all. Seek support from dermatologists, explore treatments that work for you, and most importantly, be kind to yourself. Confidence is the most beautiful accessory you can wear. You CAN navigate this journey with grace and confidence.